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Gut bacteria linked to mental health, other chronic disease risks …
WebSep 27, 2024 · Stress disrupts the gut microbiome and causes bacterial imbalances, also known as dysbiosis. When harmful bacteria take over, they can cause inflammation in the gut, which slows digestion and ... WebJan 22, 2024 · Gut Health And Anxiety. More than 21 studies on the effect of food (both probiotic and non-probiotic) on anxiety were reviewed by researchers at the Shanghai Medical Health Center. 14 of the studies … WebJan 27, 2024 · staying hydrated. eating a balanced diet that includes whole grains, lean protein, and fruits and vegetables. getting regular exercise. drinking tea with herbal medicines like ginger can help ... offshore rope access