WebMay 11, 2024 · Instructions. Preheat the oven to 400°F (204°C). Set an oven-safe wire rack over top of a rimmed sheet pan and spray the rack well with cooking spray. Place the flaked coconut in the bowl of a food processor and pulse a few times until the flakes are broken up into small pieces. WebMar 30, 2024 · Keto Fried Coconut Shrimp. View Recipe. Coated in a macadamia nut and coconut mixture, shrimp are fried in ghee until golden and crispy in this keto-friendly recipe. Serve the shrimp with a spicy …
Coconut Chicken Recipe (Keto + Paleo) Coconut Mama
WebDredge chicken tenders in cornstarch mixture; shake off excess. Dip chicken in egg whites, then press chicken into coconut. Turn over and press into coconut again to coat both … WebJul 3, 2010 · Preheat the oven to 400 degrees F (200 degrees C). Lightly coat a baking sheet with cooking spray. Rinse and dry shrimp with paper towels. Mix cornstarch, salt, and cayenne pepper in a shallow bowl. Pour coconut flakes into a separate shallow bowl. Beat egg whites in a third shallow bowl until foamy. Working with one shrimp at a time, dredge … military mace spray
Coconut Fried Rice With Extra veggies - Chef Lola
WebOct 31, 2024 · To toast coconut at home, pop the flakes in a dry skillet on the stove for about 5 minutes. You can also spread the coconut across a sheet pan and toast in the … WebDredge each piece of shrimp in the coconut flour, shaking to remove any excess. Set aside. In a bowl, whisk 3 large eggs to create an egg wash. Add unsweetened coconut flakes to a shallow dish. Dip each piece of shrimp in the egg wash, shake to remove excess, then dredge in the coconut flakes. WebOct 22, 2024 · Unsweetened Coconut Flakes Nutrition Facts. A serving size of coconut flakes is 3 tablespoons and it contains 110 calories, 10 grams of fat, 3 grams of carb, 2 grams of fiber, 1 gram of protein and … military macaw in flight