WebJul 28, 2024 · Some suggestions include: Add extra meat, poultry, fish, cheese or beans (pinto, navy, black, kidney) to casseroles, soups or stews. Choose meat salads, such as chicken, ham, turkey or tuna. Make your own high-protein milk: Add 1/4 cup powdered milk to 1 cup whole milk, or add 1 cup powdered milk to 1 quart whole milk. WebApr 7, 2024 · According to the federal Environment Department, about 70 per cent of the 7.6 million tonnes of food wasted in Australia every year is edible and Australian households …

Foods for Constipation Johns Hopkins Medicine

WebJul 5, 2024 · 10 / 20. Slow Cooker Honey Garlic Meatballs. Throw frozen meatballs into the slow cooker with honey, soy sauce, ketchup, and garlic, let it cook all day. Serve over cooked rice, quinoa, or with a simple salad and dinner is done. Go to Recipe. 11 / 20. Creamy Ricotta Pasta with Broccoli. WebApr 3, 2024 · Smoothies: Smoothies are easy to eat and can offer a nutrient-dense source of calories in a small portion size. Try adding various fruits and veggies. You can also add … key west places to stay on the beach

No-Cook Lunches for Easy Meal Prep - Allrecipes

WebIf you want a warmer, more filling option for plant-based nitrates, a hundred-gram serving of wax gourd can offer between 36 and 68 milligrams of nitrates to boost your nitric oxide levels. 9 ... WebApr 11, 2024 · Cream Cheese. This bagel topper is much thicker than mayonnaise, but some people think it makes an extra decadent deviled egg filling. Make sure the cream cheese is softened before you stir it into the egg yolks. Or place all of the filling ingredients in a food processor for the smoothest results. Whether you've run out of mayonnaise or … WebFeb 3, 2024 · Smashed chickpea or white-bean sandwich. Drain canned chickpeas or white beans, drizzle with olive oil, and mash coarsely with a fork. Mix in a little garlic powder, dried oregano (or parsley ... isla road perth