Flounder spinach recipe
WebJan 1, 2024 · 2 packages (10 ounces each) frozen chopped spinach, thawed and drained; 1 pound flounder fillets; 3 tablespoons … WebTop each piece with a thin layer of spinach and a single layer of roasted peppers. Sprinkle with the basil and 1/4 teaspoon salt. Drizzle with 2 teaspoons oil. Sprinkle with the feta. Bake for 10 to 12 minutes for flounder, 13 to 15 minutes for tilapia, or until the fish flakes easily when tested with a fork.
Flounder spinach recipe
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Web4 skinless, boneless fillets of flounder or fluke, about 1¼ pounds 1½ pounds fresh spinach 1 tablespoon olive oil 5 tablespoons butter Salt to taste if desired Freshly ground pepper to taste ¼... WebJun 19, 2015 · 4 tablespoons unsalted butter. 2 garlic cloves, very finely chopped. 1 medium shallot, very finely chopped. Two 5-ounce bags baby spinach. 1/2 cup heavy cream
WebPreparation. Step 1. Place the flour on a plate and season with salt and pepper. Lightly dust the flounder on both sides with the seasoned flour. Heat 2 teaspoons of the olive oil in a … WebJul 14, 2024 · Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.
WebPlace flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper. In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to … WebPreheat oven to 400 degrees. Thinly slice 2 lemons and place in the bottom of an oiled oven-proof dish and set aside. Preheat a sauté pan and add the olive oil. Sauté spinach for 2 minutes (until wilted) and season with salt …
WebSep 16, 2009 · Ingredients. ¼ cup olive oil. 2 tablespoons lemon juice. 2 cloves garlic, minced. Salt and pepper. 1 small onion, chopped. 2 10-oz. packages frozen spinach. 4 …
WebStep 1, Preheat the oven to 350 degrees F. Step 2, In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and … shapiro surname originWebJun 15, 2024 · Bake the flounder and vegetables. Bake in a 350 degrees F heated oven for 7 to 10 minutes. Wearing oven mitts, remove the baking dish and sprinkle ½ cup grated parmesan over the flounder and veg. … shapiro swearing in ticketsWebFeb 3, 2024 · Omit the spinach; use thyme or basil instead of parsley; add thinly sliced zucchini and/or yellow summer squash. Spinach Artichoke. Swap the tomatoes for quartered artichoke hearts. Make Ahead and … shapiro surgery bmcWebJan 26, 2005 · Preheat the oven to 350 F. In a medium skillet, melt 2 tablespoons of butter. Add onion and sauté until translucent. Stir in the … shapiro supply st louis moWebAug 16, 2024 · Directions Preheat the oven to 425°. In a large baking dish, season the fish fillets with salt and pepper. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the... pooh eating honeyWebMay 23, 2024 · Here, five foolproof flounder recipes. 1. Stuffed Flounder with Frizzled Mint and Ginger There are herbs everywhere in this dish. A mix of garlic, serrano chile, cilantro, and chopped mint is... shapiro supply saint louis moWebDec 20, 2011 · Yield: 4 servings Serving Size: 1 piece Ingredients 4 flounder filets, 17 oz total freshly ground black pepper 2 large egg whites 2/3 cup seasoned bread crumbs olive oil spray, about 1 tbsp worth 1 tbsp light butter juice of 1 lemon, lemon halves reserved 1/4 cup dry white wine 1/2 cup fat free chicken broth 1 tbsp capers, drained shapiro swertfeger \u0026 hasty llp