WebApr 14, 2024 · The world has been indulging in dark chocolate for centuries, but it's only recently that its health benefits have been discovered. Dark chocolate, also known. The world has been indulging in dark chocolate for centuries, but it's only recently that its health benefits have been discovered. Dark chocolate, also known Friday, April 14, 2024 ... WebJul 15, 2024 · Chocolate has been shown to improve depression and anxiety symptoms and to help enhance feelings of calmness and contentedness. ... The key to benefiting from the brain and mood-boosting effects of chocolate is to choose a good dark chocolate or cocoa powder and to consume moderate amounts regularly. Different cocoa products …
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WebOct 26, 2024 · 18 Surprising Benefits of Dark Chocolate. Dark chocolate offers amazing health benefits like lowering blood pressure, fighting oxidative stress, improving heart health, preventing cancer, regulating cholesterol levels, improving cognition, and more. Its antioxidant-rich nature also promotes hair health and skincare. WebOct 10, 2024 · Serotonin is a neurotransmitter that influences mood, and low serotonin is both responsible for anxiety and caused by anxiety. Dark chocolate has large amounts … flag of cyprus image
Foods To Calm Anxiety - WebMD
WebOct 31, 2014 · So, the bottom line here is that eating dark chocolate is good for your memory, blood pressure, and your mood. It helps alleviate depression and also acts as an anti-inflammatory, which means that ... WebMar 6, 2024 · For example, studies suggest that eating dark chocolate rich in cocoa — ideally 70% cocoa or higher — can boost levels of endorphins and dopamine. Dopamine is another feel-good brain chemical. WebApr 7, 2024 · Dark chocolate "In its super dark, most natural state, dark chocolate has been associated with higher levels of serotonin," Glassman says. Serotonin is a chemical neurotransmitter found in the gut ... flag of csa