WebOct 22, 2024 · According to the United States Department of Agriculture (USDA), 100 grams (g) of cooked green soybeans without salt contains: 141 kilocalories 12.35 g of protein 6.4 g of fat 11.05 g of... WebFootnotes for Black soybeans 1/2 cup (121.4g) Source: Nutrient data for this listing was provided by Custom. Each " ~ " indicates a missing or incomplete value. Percent Daily …
The 9 Healthiest Beans and Legumes You Can Eat
Web10 rows · Jul 13, 2024 · Soybean Nutrition Facts . The following nutrition information for 3.5 ounces (100 grams) ... WebWhy is Black Beans better than Soybeans? 1.67x more dietary fiber per 100g? 15.5g vs 9.3g 87.31% less saturated fatty acids per 100g? 0.37g vs 2.88g 2.07x more carbohydrates per 100g? 62.36g vs 30.16g 20.46% … number eight in latin
Edamame Nutrition Facts and Health Benefits - Verywell Fit
WebJul 5, 2024 · Nutrition Calories: 393 Carbohydrates: 10.5g Protein: 30.2g Fat: 25.6g Sodium: 685mg Fiber: 5.2g Additional Info Net Carbs: 5.3 g % Carbs: 5.7 % % Protein: 32.4 % % Fat: 61.9 % SmartPoints: 9 Notes on Nutritional Information Nutritional information for the recipe is provided as a courtesy and is approximate only. WebBlack beans provide you with the following vitamins and minerals: Vitamin A Vitamin C Calcium Folate Magnesium Iron Potassium Nutrients per Serving One serving of cooked black beans (1/2 cup)... WebJan 20, 2024 · One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194 Protein: 13 grams Fat: 0.9 grams Carbs: 35 grams Fiber: 11 grams Folate: 88% of the DV Copper:... number eight cafe nz